HelpGuide is your trusted guide to mental, emotional, and social wellness. We don’t accept advertising. All of our materials are freely available—and without any ads to get in the way. Our goal is to empower you with the knowledge and support you need to take charge of your life and make healthy choices.

We are not a helpline. We don’t provide advice or respond to personal questions.

Founded in 1999, HelpGuide’s mission is to provide you and your family with mental health information you can trust. Our expert, ad-free resources empower you with the knowledge and encouragement you need to take charge of your life and make healthy choices. We believe that with support and self-help options, you can understand, prevent, and resolve many of life’s challenges.